

I work with women who are sensitive, smart, and stuck in loops of overthinking, exhaustion, or just feeling in their soul like something’s off.
I’m here to show you that nothing is inherently wrong with you: your sensitivity, stuckness, unhelpful habits, and big feelings are happening because your nervous system is dysregulated and it’s clinging to your patterns to try to keep you safe.
Our work together blends nervous system regulation, somatic interventions, and parts work to rewire the way your stuck emotional patterns shape your relationships, energy, and access to joy. My mission is to help you break cycles of stress and disconnection and move through the world clearer, freer, and in love with your life!
Welcome home, my friend.

"I feel so much more secure, normal, strong, and true to who I am."
"I was always doing things like avoiding break ups just because I was afraid of how I would feel after it. So the biggest thing for me is that I feel safe with my emotions."
- Savannah


"I feel like I hold the power in my hands and create the opportunities I want to"
“…especially in relationships.
The coaching experience isn't just something that happens in the moment, it’s something you’re giving yourself for the rest of your life.”
- Miquela


"I was reinvented."
"I am so much more confident in my decisions and expressing my needs and wants.
I would not have been able to develop into the version of person that I am now if it weren't for this program."
- Jessica

Mindfulness and nervous system skills can be deep personal work, playful group gatherings, or a meaningful addition to your office or event.

Together, we will create a blueprint that pinpoints exactly what your soul is craving and guide you through the steps you need to take to get there.
We will tend to topics like heartbreak, anxiety, low mood, emotional and nervous system dysregulation, inner child healing, grief, communication struggles, family challenges, lack of purpose, and a number of other struggles particular to you.

We gather in the Indianapolis surrounding areas for a centuries old practice called Women's Circles. Together, we regulate our nervous systems, connect beyond the surface with like-minded sisters, and become the most vibrant, peaceful versions of ourselves.
Check out the page for more descriptions and schedules.

Swap the basic gift giving, small-talk gatheringfor something meaningful that you and your guests will always remember. Honor a mom or bride to be, the birthday girl, or celebrate a reunion of friends. Other ideas? Let's talk!

Invite your team or event members into an experience that will set the tone for the entire experience. A mindfulness session will help them feel more present, engaged, and connected with your content or event. They will be opened up to possibility and connected to a better version of themselves.
If you're here, I imagine something is missing for you. You're yearning to find both the feeling of being fully alive in your life and relationships, as well as the quiet calm of true inner peace.
You want to stop second guessing your choices, over-thinking past and future conversations, and settling for a life and relationships that just don’t satisfy you.
You want to feel and act from your power, be in touch with your inner knowing, and relax into the calm comfort that you’re not broken, and you can have the life and relationships you dream of.
I imagine you've tried following the mainstream path to "happiness," because what else were you supposed to do? But now you're left feeling a deep longing for more.
More aliveness. More calm. More healthy love.
So far, you've tried lots of ways to feel better. You've listened to podcasts, read a few books, made to-do lists, set goals, and maybe even gone to talk therapy.
But you're still left just not feeling okay.
I’m here to help. Because what you seek doesn't lie in simply talking and thinking.
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