I work with women who are sensitive, smart, and stuck in loops of overthinking, exhaustion, or just feeling in their soul like something’s off.

I’m here to show you that nothing is inherently wrong with you—your sensitivity, stuckness, unhelpful habits, and big feelings are happening because your nervous system is dysregulated and it’s clinging to your patterns to try to keep you safe.

Our work together blends nervous system regulation, somatic interventions, and parts work to rewire the way your stuck emotional patterns shape your relationships, energy, and access to joy. My mission is to help you break cycles of stress and disconnection and move through the world clearer, freer, and in love with your life!

Welcome home, my friend.