Over the next 6 years, I was diagnosed with mold illness, bacterial overgrowth, H. pylori, chronic fatigue, IBS, anxiety, and depression. For a long time it felt like my life had collapsed inward, and the only plan was to get through the day. It was the unknown, and nothing in my books or podcasts could help me.

What followed was devastating, wild, and necessary. The illness forced me to slow down and to learn a language I’d been avoiding—my body’s language. I discovered that emotional processing and nervous-system work weren’t optional extras; they were the real medicine.

As I learned to re-train my brain, regulate my nervous system, and move feelings through my body, my symptoms shifted and my capacity for life expanded. My self-help journey had cracked me open to possibility; my illness forced me to actually expand into that possibility.

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Now I teach what I needed most: practical nervous-system tools, somatic practices, and embodied communication skills that help you stop surviving and start participating in your life... as the main character, fully alive and at peace. I combine brain-backed techniques with spiritual wisdom and Authentic Relating so you can stop overthinking, stop "starting tomorrow," and finally feel energized, motivated, and deeply at peace with yourself and others.

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If you’re exhausted from trying to figure out the answer to life on your own, I see you. I’ll walk with you through the parts that feel hopeless and confusing, past the lists and the quick fixes, and toward a life where peace and momentum thrive together. Can't wait to connect with you my friend.